"Thank you for all your help over the last 8 months. Thanks to you, we are sleeping and eating better! But the best thing, I am feeling so much better!"

"I would highly recommend Amanda which has resulted in me and my family making many positive lifestyle changes. I undertook a 6 month programme with her and this was such a positive experience for me and my family. Being a busy working mother I was struggling to find the right balance to prioritising health and well-being.  Amanda recommended many quick wins to improve our lifestyle from easy healthy breakfast recipes loved by all the family, meal planning and helping us prioritise our time together. Amanda’s warm, friendly and encouraging nature ensured that the goals I set were achieved and have now become part of our routine. She is extremely knowledgeable in nutrition and a highlight was her meal demonstrations which educated me in making healthier home made food. The overall result is a happier healthier lifestyle - I am truly grateful to Amanda and could not recommend her enough."

"I was lucky to meet Amanda. She’s an incredibly warm, receptive listener who will start with general life questions, before digging a little deeper into certain aspects. Be it workloads, diet, or stresses. It feels very much like a conversation with a friend, rather than therapy, and so it’s easier to open up. There are the things you know deep down but need telling. i.e. I was working too much. But there is also a whole host of information Amanda can share regarding food, breathing exercises, balance and blueberries (of all things).

Even after our first session, I felt motivated. I was puffy faced and weighed 185 pounds. Amanda gave me some strategies and meal suggestions. Within 2 weeks I had returned to my average weight of 175lbs by making green, healthy delicious meals I actually enjoyed. This in turn made me want to exercise more, which in turn made handling the stresses of the day much easier.

Go to a doctor with a sore stomach, and he’ll tell you it’s likely acid reflux. Go to a physio and he’ll tell you you’ve sprained something. Go to a tailor and he’ll tell you your belt is too tight. Amanda listens and understands the whole 360 of your life, before offering suggestions to identify and eliminate the issue. I can’t recommend Amanda enough. I’ve tried with these words, but they don’t do it justice.  A productive life needs a motivated mind, and a motivated mind needs a nutritious diet.  Life is short. Make the most of it. A session with Amanda could change your life for the better. It has with me."

"I came to Amanda at a time of crisis. I felt I couldn't achieve the goals I set for myself. Amanda was warm, kind and understanding in a time when I was fragile and needed emotional and practical support. She provided the structure to align my intention with achieving my goals. She provided the space in which to safely explore my feelings, patterns of behavior and thoughts. I initially came with goals to improve my fitness and and lose weight but her coaching was much more holistic, extending to all other areas of my life. Throughout I found her professional, insightful and encouraging. I feel that she put me back on the tracks, gave me a map and helped me navigate myself to feeling in control of my life. I felt this was something that has not only improved my quality of life, but that of my family and friends. Thank you Amanda. You are really quite amazing!!"