How I Can Help...
I can help you get to the underlying root cause of what is keeping you from having the energy, vitality and health that you want. It’s about making small incremental changes for big benefits.
I can help you to:
- Set and accomplish health and lifestyle goals
- Cook quick and healthy meals that fit in with your lifestyle
- Manage stress and increase energy and focus
- Feel great in your body and identify triggers for possible food sensitivities, headaches, allergies and digestive distress
- Work to release weight and maintain your ideal body composition
- Explore strategies to get quality sleep
- Explore what other lifestyle factors you can incorporate to create a more balanced lifestyle
- Identify and transition to a low toxin environment as a key part of a healthy life
I have a holistic approach, looking at nutrition as well as lifestyle factors:
- I assess your health history, and what may be the underlying cause of your health concern
- I review your diet diary (sent prior to the appointment)
- I discuss lifestyle habits (sleep habits, stress analysis, exercise patterns), which may be contributing to health concerns
When we work together, you’ll learn to know your body and understand what works best for you. I’ll teach you how you can create balance within your life and strategies to make cooking and healthy living as simple as possible. I will motivate, inspire and educate you to take control of your health and value your health.